Ayaklar?n?z?n alt?ndaki zeminde donmu? bir akarsu ?konuesini yuvarlamak plantar fasiitin hafifletilmesine yard?mc? mümkün.Geceleri mütezayit bu semptomlar, sirkülasyon?n ahestelamas? yahut sinirlerin henüz duygun hale gelmesiyle ili?kilendirilir.Kamu ortada topuk dikeni olarak adland?r?lan topuk a?r?s?, bir süre hareketsizken ayak taban??a ye

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